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You Do Not Have To
Be A Member* To Join Aerobics Class!
*click HERE
to see rates
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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5:30AM
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MORNING
ENERGIZER
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MORNING
ENERGIZER
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MORNING
ENERGIZER
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8:00AM
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COMPLETE CIRCUIT!
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COMPLETE CIRCUIT!
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COMPLETE CIRCUIT!
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| 10:00AM |
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5:30PM
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AB-SOLUTIONS
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AB-SOLUTIONS
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Morning Energizer:
If you want that
"Get up & Go" feeling, come and join us for this early
morning step class! We'll be working with steps, light weights,
exer-balls, and body bars to get that energy vibe to start your
day off right!
Debbie Meredith
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Complete Circuit!
Lets burn off
some extra calories and have a great time doing it! A complete cardio
and core exercise section combined with strengthening and flexibility
exercises! Be there 3 times a week for a "Complete" workout!
Dede Hunter
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Ab-Solutions:
In this "Core" training
class we will be working on strengthening abdominal muscles and
increasing flexibility using floor exercises, basic Pilates, stability
balls, dumb bells & balance bars. Come and try this fun, new
class and leave feeling strong, confident, and relaxed!
Brooke Varga
(Starts March 3rd
through April 24th, 2008)
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Aerobics
Class Rates:
$90 per 12-week session
for classes that are 3 times per week.
$40 per 8-week session
for class that is held 2 times per week.
Drop-in fee is $5 per
class.
Schedule Effective 1/07/08
through 3/26/08
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