|
|
You Do Not Have To
Be A Member* To Join Aerobics Class!
*click HERE
to see rates
| |
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
5:30AM
|
MORNING
ENERGIZER
|
|
MORNING
ENERGIZER
|
|
MORNING
ENERGIZER
|
|
|
8:00AM
|
COMPLETE CIRCUIT!
|
|
COMPLETE CIRCUIT!
|
|
COMPLETE CIRCUIT!
|
|
| 10:00AM |
|
|
|
|
|
|
|
5:30PM
|
AB-SOLUTIONS
|
|
|
AB-SOLUTIONS
|
|
|
|
Morning Energizer:
If you want that
"Get up & Go" feeling, come and join us for this early
morning step class! We'll be working with steps, light weights,
exer-balls, and body bars to get that energy vibe to start your
day off right!
Debbie Meredith
|
Complete Circuit!
Lets burn off
some extra calories and have a great time doing it! A complete cardio
and core exercise section combined with strengthening and flexibility
exercises! Be there 3 times a week for a "Complete" workout!
Dede Hunter
|
Ab-Solutions:
In this "Core" training
class we will be working on strengthening abdominal muscles and
increasing flexibility using floor exercises, basic Pilates, stability
balls, dumb bells & balance bars. Come and try this fun, new
class and leave feeling strong, confident, and relaxed!
Brooke Varga
(Starts March 3rd
through April 24th, 2008)
|
|
Aerobics
Class Rates:
$90 per 12-week session
for classes that are 3 times per week.
$40 per 8-week session
for class that is held 2 times per week.
Drop-in fee is $5 per
class.
Schedule Effective 1/07/08
through 3/26/08
|
|
