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Morning Energizer:
If you want that
"Get up & Go" feeling, come and join us for this early
morning step class! We'll be working with steps, light weights,
exer-balls, and body bars to get that energy vibe to start your
day off right!
Debbie Meredith
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Jam Aerobics!
Combines hip-hop
moves, various dance forms, martial arts, pilates and core training
to give you a fun work-out that will rev up your metabolism without
overtaxing your joints!
Patti Hessling
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ZUMBA
DANCE!
Here's
a Fun new way to burn off those extra calories and have a great
time doing it! Zumba Dance is a little touch of dance mixed in
with a complete cardio workout and a dash of flexibility training.
Its fun, its easy, and its effective! Give it a try!
Dede Hunter
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Morning
Heart-Pumper !
Fast-moving floor aerobics
with body-ball work and light weights to burn those unwanted calories
and get your day off to Heart-Pumping start!
Tammy Lee
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